Hair Fall

My hair begins to fall excessively when I start to stay at hostel.Some people said that the water source in Petaling Jaya was highly contaminated and contain high amount of chlorine.

And now in Kuantan,I do realized that my hair falls again. Let us find what is the reason of this hair fall problem and how we can solve it.

Reason;

-Stressful lifestyle
-Bad environment
-Hormonal dysfunction
-Bad eating habit


How to solve this problem;

-Hair Fall Control With Herbal Help:
* For weak hairs, there is an effective remedy.
* Make a paste with castor oil, Amla and Shitake powder, powdered fenugreek seeds, neem leaves paste and eggs.
* The paste should be applied to the scalp and hair and leave it on for some time.
* Then Washing off with a mild shampoo strengthens the hairs and prevent hair loss.

-Dandruff Tantrum:
* Sometimes the hair fall is due to dandruff in the hairs.
* Many remedies can be applied to remove dandruff from hairs.
* The massage of hair with warm coconut oil and the juice of lemon is a good one.
* One should use an anti-dandruff shampoo for hairs having dandruff.

-Regular Habits:
* Hairs are basically reflection of our eating and sleeping habits.
* Hair needs proteins vitamins and minerals in adequate amounts.
* So, we should eat plenty of fruits, vegetables and milk for healthy hairs.
* Some essential food items for radiant and strong hairs are Green and leafy vegetables, fruit and vegetable salads, coconut, cheese meat, fish, eggs, nuts, yoghurt and almonds.
* One should drink plenty of water, fruit juice and soups.
* Alcohol should be avoided as it is antagonistic to many useful nutrients that are essential for healthy hairs. Avoid much of tea and coffee.
* All the items hinder the absorption of minerals crucial for hair health.

-Stress in Life:
* We should really manage to squeeze out some time of our busy schedules to analyze the wrong habits affecting our healths and ultimately life.
* We should try to change those habits and follow healthier routines and life style to remain happy and content.



Say NO to Hair Fall Problem :)